Dharmendra Seen Working Out In A Throwback Video: How Gym Sessions Can Boost Lifespan After 70 And Safety Tips For Elderlies

As we all wish for good health for the legendary actor, Dharmendra, he continues to inspire millions with his commitment to fitness and his discipline, even at the age of 89! Recently, on his Instagram

account, he shared a video, where he was sitting in from of a Smith machine and was seen announcing that he has started to workout and also begun physiotherapy in order to take better care of his body. In another recent video, he was seen lying on the bed, and performing exercises, as guided by his trainer (also visible in the video) with the help of a resistance band. Despite recent hospitalisation and health concerns, Dharmendra is sending a clear message to all, age is not a barrier to being fit.

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For those who are over 70, staying active is not about looking 'cooler' or just for aesthetics, it is about maintaining their own independence, to reduce the risk of falls and to support overall longevity. Here are some lessons the elderlies can learn from the constant motivation shared by Dharmendra.

How gym sessions and physiotherapy can boost lifespan after 70

Combat muscle loss (sarcopenia): As we age, muscle mass and strength decline, this reduces mobility, increases the risk of falls and chronic illness. But regular strength training helps reverse or slow this decline.

Improve mobility and independence: Resistance work and physiotherapy maintain the ability to perform daily activities (e.g., standing, climbing stairs, walking), crucial for quality of life and longer active years. Lower risk of chronic disease and mortality: Studies show older adults doing resistance training have significantly lower risk of all‑cause mortality, cardiovascular death and improved health span. Better recovery and rehabilitation: For those who go through hospital stays or health scares (as Dharmendra has), physiotherapy and controlled exercise accelerate recovery and restore function.Mental and hormonal benefits: Strength work improves mood, cognitive health and even hormone responses, all factors that contribute to a longer, healthier life.

Safety tips for elders starting gym work / physiotherapy

Consult your physician first: Especially if you’ve been hospitalised, have chronic conditions or are off a ventilator.Begin with guided physiotherapy or trainer‑supervised sessions: Dharmendra’s resistance band leg work with a physiotherapist is an excellent model for those who would want to follow his steps. Always have someone by your side (a trained professional) to help you out. Focus on form not heavy weights: Resistance bands, machines, moderate loads are safer than maximal lifts.Include balance and flexibility work: Falls are a major risk in older age training should include balance drills, stretching and mobility.Go gradually and listen to your body: It’s okay to start slow, progress when comfortable.Stay consistent rather than intense bursts: Regular moderate workout beats sporadic heavy sessions.Ensure rest & recovery: Older adults may need longer recovery between sessions.

Dharmendra’s gym and physiotherapy clips are much more than celebrity fodder, they embody a powerful message. At 89, pausing for health, showing vulnerability (in hospital/physio) and yet committing to movement. For anyone over 70, this is a clear blueprint: go for exercise with guided rehab and do it consistently for a longer, healthier life.