Is Erling Haaland Really 'Healthier than 99% of People'? Decoding the Routine Backing the Viral Claim

If there's one person unanimously ruling all feeds - no matter what team or GOAT you support - it's Erling Haaland. The real-life Viking has seamlessly taken the Norway World Cup team to the FIFA quarter-finals, knocking out Brazil in yesterday's match in a 2-1 score - and Haaland scored them both. The 6-foot 5-inch gentle giant has been having a stellar run at the World Cup inevitably drawing the spotlight to all he does behind the scenes to perform like a beast on field, and still have the energy to be an utter goofball off it. Several reports have claimed how Haaland is not only among the best strikers in the world, but is also 'healthier than 99% percent of people'. A stupendous claim indeed. But given his alleged daily routine, it doesn't

appear that outlandish after all.

What He Eats

As per reports, Haaland's daily intake is as high as 6,000 calories and almost entirely made of whole foods. He starts his morning with eggs on sourdough and moves on to higher protein intake over the course of the day - think organ meat like cow heart and liver, and even something as exorbitant as grass-fed tomahawk. Haaland is a big fan of raw local honey as well as fresh whole milk. And by his own admission, there is absolutely no space for ultra processed and synthetic ingredients in his daily plates.

How He Sleeps

As per several fan page reports tracking footballers' daily ins and outs to hone their on-field performance, Haaland's sleep routine is actually quite intensive. The Viking apparently puts on blue light glasses about 3 hours prior to actual bed time, in order to protect his melatonin production. Then, during lights off, Haaland goes in with mouth tape, to ensure nasal breathing only. He's apparently all tucked in and ready to doze off by 10:30 pm every night.

How He Wakes Up

Sun and air, right from the source - that is Haaland's mantra to truly wake his body up from the core, but gently. Natural sunlight in his eyes and a 10 minute outdoor walk for fresh air is a must for him, as is red light panels which are notoriously good for stimulating cellular energy. Haaland's mantra here seems simple - rolling out of bed, right into regeneration.

How He Recovers

Ice baths and saunas are all the rage today when it comes to wellness trends, but for athletes like Haaland, this is an active, ongoing lifestyle as opposed to a weekend plan. Reports suggest that the striker indulges in the hot-cold routine 4 to 5 times a week to maximise recovery from his intense training and massive diet. Not just this, he trains his cardiovascular system with nasal breathing yet again - but this is only for the low to moderate training sessions. Finally, flexibility is not optional, given the trade he is in. To hone the same, a 20 minute hip flexor, groin and hamstring routine is a must, suggest reports.All of that aside, a thing that no analytical 'what he eats in a day' roundup will focus on is one undeniable factor about him - how he's rarely ever caught not beaming ear to ear. It comes as no surprise that a world class athlete's routine, puts your own to shame - and that's even if you make it to the gym multiple times a week. However, the curiosity around Haaland primarily stems from the fact that he always looks like he's having the time of his life, even though most of it is spent so incredibly regimented. We may not be able to eat 6,000 calories like him in a day - but we would like to get our hands on whatever meditation app he is on!Disclaimer: This article is intended for informational purposes only and does not constitute medical, nutritional or fitness advice. These diet, training and recovery routines are designed and monitored by qualified coaches, nutritionists and medical professionals to suit the individual needs of a professional athlete. Any attempt to replicate or modify your own diet, exercise or lifestyle based on this article is done at your own risk. Times Now is not responsible for any injury, illness or adverse effects that may result from following the practices discussed. Always consult a qualified healthcare or fitness professional before making significant changes to your diet, exercise or wellness routine.