Juhi Parmar’s Secret To Beating Seasonal Coughs: ‘Always Worked For Me’

Television actor Juhi Parmar recently took to Instagram to share her favourite home remedy for coughs that tend to flare up when the weather shifts. “When the season changes, our body feels it first… and

so does that stubborn cough,” in an Instagram post she writes, adding that this simple mix has “always worked” for her and she hopes it brings comfort to others too. Her go-to formula is a classic home blend: honey, black pepper and fresh ginger juice. She recommends mixing these ingredients in a small bowl and consuming it slowly so the honey can coat the throat.

View this post on Instagram

A post shared by Juhi Parmar (@juhiparmar)

Seasonal coughs are very common as temperature suddenly starts to dip and days shift from warm to cool evenings. This shifts starts manifesting in the body with irritation around the throat lining. Dry air, pollution, and allergens can also trigger coughing, even in those who are otherwise healthy and enjoying the winter season. During such times, it is important to turn to time-tested kitchen remedies that help in getting some much-needed relief.

Every ingredient in Juhi Parmar's recipe plays a unique role by itself. Honey helps in soothing the throat and provides an instant relief from coughing friction by forming a protective later. Ginger is known for its warmth and anti-inflammatory properties, and helps in relieving irritation while loosening the mucus that builds up due to irritation. And above all, Black Pepper provides a mild stimulating effect that helps relieve the congestion and promotes clearer breathing.However, even natural remedies come with considerations. Honey should never be given to children under one year old, and those with acidity or sensitive digestion may need to reduce the amount of ginger or pepper. If the mixture causes burning or discomfort, it's best to pause and choose a milder option.

Parmar’s remedy works best for mild, seasonal coughs, the kind that arise with shifting weather or throat dryness. But if symptoms last longer than a week, worsen despite home care, or appear alongside fever, chest pain or breathlessness, a medical evaluation becomes essential. Persistent coughs can sometimes signal deeper underlying infections or conditions that need professional attention.