Priyanka Chopra Loves Hajmola: Benefits of Taking Digestive Candies Explained

Priyanka Chopra revealed she loves Hajmola, the digestive candy, and she keeps its containers in a drawer. Speaking recently at the Great Indian Kapil Show, the actress said that, along with Hajmola, many

other herbal pills are every Indian’s favourite “digestive.” Be it heavy meals, weddings, street food, or festive feasts, everybody pops in these chewable herbal tablets as a “stomach settler.”

What is a digestive candy?

In India, there are various kinds of digestive pills, candies, and churans that are available to offer benefits like stimulating digestion, relieving gas, bloating, and indigestion, and acting as an appetite stimulant. Loaded with a blend of herbs, spices, and salts like black salt, ginger, and cumin, these digestives are a hugely popular and tasty way to improve gut comfort after meals for both kids and adults.

How does it benefit?

According to experts, digestive candies and churans are made with traditional Ayurvedic recipes that call for including spices and herbs that help stimulate the digestive system, helping you relieve any kind of indigestion and other issues. A few benefits of taking these include:

Improves digestion

Digestive candies help stimulate digestive enzymes and juices for efficient food breakdown.

Relieve indigestion and flatulence

Taking digestive help alleviates gas, bloating, and general stomach discomfort.

Increase appetite

The tangy, sweet, and sour taste of these candies and churans helps encourage appetite, and especially assists those who do not eat well.

It is a mild laxative

Digestive candies are also helpful in regulating regular bowel movements and are beneficial for children as well

Made with natural ingredients

Since these are made with traditional herbs and spices like cumin, ginger, black pepper, and lemon, you are bound to benefit from their digestion-restoring properties.

How do digestive candies work?

Various spices and herbs in digestive candies help trigger the release of gastric juices, which thereby enhances nutrient absorption. Fibre content keeps things moving, preventing constipation. Carminative ingredients like hing or asafetida help relieve trapped gas and discomfort. Also, certain ingredients, like amla or the Indian gooseberry, help foster beneficial gut bacteria for better overall digestion.

Are there any side effects of digestive candies?

Doctors say even though natural digestive candies are highly beneficial for your digestive health, standard sugary candies typically do not aid digestion, as excessive sugar even overburdens the system. Sugar alcohols like sorbitol and xylitol can also cause side effects like bloating, gas, diarrhoea, and stomach cramps due to their high sodium and acid content. Excessive intake of even traditional digestive aids like Hajmola can raise sodium levels, impacting blood pressure. Focus on candies with known digestive aids like amla, hing, or fibre.