Raw Garlic on an Empty Stomach: What It Really Does to Your Body

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garlic has been used as a natural remedy for centuries but eating it on an empty stomach can amplify it is believed to amplify its health benefits. From boosting immunity to improving heart health, this humble kitchen ingredient packs a serious punch. Still, it’s not for everyone. Here’s a science-backed look at what really happens in your body when you eat raw garlic first thing in the morning. Eating raw garlic supports the immune system and promotes heart and artery health. It may also help with digestion, among other health benefits.

Boosts immunity, fights infection

Raw garlic is packed with allicin, a powerful sulfur compound released when garlic is crushed or chewed. On an empty stomach, allicin is absorbed more efficiently, helping the body fight bacteria, viruses, and fungi. Regular consumption reduces the frequency and severity of common infections like colds and flu by strengthening the immune response.

Supports heart health

Eating raw garlic also lowers blood pressure and bad cholesterol, two major risk factors for heart disease. According to various studies, garlic improves blood circulation and reduces inflammation in blood vessels. Consuming it on an empty stomach will allow its active compounds to enter the bloodstream faster, potentially enhancing these cardiovascular benefits.

Aids digestion

Raw garlic stimulates digestive enzymes and improves gut motility, which can help relieve bloating and constipation. Its natural antibacterial properties also help balance harmful gut bacteria. Some people report improved digestion when garlic is taken before meals, as it “wakes up” the digestive system.

Has anti-inflammatory effects

Chronic inflammation is linked to ageing and many diseases. Garlic’s antioxidant and anti-inflammatory properties help reduce oxidative stress in the body. Over time, this may contribute to better skin health, improved energy levels, and reduced risk of chronic illness.

Supports detox

Garlic activates liver enzymes that help flush out toxins and heavy metals from the body. It also contains antioxidants that protect liver cells from damage. Starting your day with raw garlic may support natural detox processes, especially when paired with a healthy diet.

What are the side effects of garlic?

Raw garlic contains more allicin and other helpful compounds than cooked varieties. To maximize the nutritional benefits, crush or chop one to two cloves and let them sit for about 10 minutes before eating. This allows allicin and other compounds to form. Despite its benefits, raw garlic is not suitable for everyone. Eating it on an empty stomach can cause heartburn, acidity, nausea, or stomach irritation, especially in people with sensitive digestion, gastritis, or acid reflux. Garlic can also thin the blood slightly, so those on blood-thinning medications should be cautious.