5 Easy Ways to Boost Your Coffee with Vitamins and Antioxidants for Better Health

For those who start their day with coffee, it is very important to understand that they can add a dose of nutrients to their cup for extra health benefits. Coffee is the world’s most popular and consumed

beverage, and most people drink it for energy, even though it boosts their overall health and well-being in many ways. So, if you are always forgetting to take your daily vitamins, you can easily just add them to your coffee. There are many positives of adding vitamins, antioxidants, and nutritious benefits to your daily caffeine fix with a teaspoon of something extra in the morning. Try these easy additions that not just perk up your mood and energy but also protect your heart and enhance your sex life.

Cinnamon

Sprinkling your morning cup o’ joe with cinnamon helps give you an extremely powerful yet delicious dose of antioxidants. Cinnamon, the fragrant spice, has been medicinally used for thousands of years. Loaded with protective compounds, it has one of the highest antioxidant properties among all spices. Cinnamon is great for your heart and even lowers the risk of cancer, apart from boosting immunity. You can stir two pinches of cinnamon powder into your cup of coffee or brew your coffee with 1 teaspoon of cinnamon mixed right into the grounds.

Ginger

Ginger is a powerhouse of all things good for your overall health. Adding this root spice to your coffee would make it slightly spicy and super aromatic, apart from helping treat issues like nausea. Loaded with potent antioxidants and anti-inflammatory compounds, ginger helps reduce muscle pain and lowers cholesterol. It aids digestion and relieves bloating and constipation – regular wintertime issues. Add ginger directly to your coffee for maximum benefits.

Mushrooms

A fungi-filled brew has surprising benefits on your health as mushrooms are antiviral, anti-inflammatory, and loaded with immune-boosting qualities. Packed with antioxidants, mushrooms help cut the risk of cancer and its cut the risk liver diseases. According to experts, it also aids digestion due to its powerful prebiotics. Adding mushroom powder to your coffee helps with stomach issues and the post-caffeine crash that normal coffee gives to most people.

Turmeric

Turmeric is among the most versatile spices, and you can easily make a turmeric latte – a delicious and healthy coffee cup for daily consumption. According to experts, the earthy and golden spice is a big deal for good reason. Many of its medicinal benefits come from the compound curcumin, a powerful antioxidant and rich in anti-inflammatory properties. It supports liver detoxification, aids in digestion, and even helps to treat depression. To boost the health benefits of turmeric, pair it with a pinch of black pepper, which improves turmeric’s bioavailability, making the spice more effective in smaller doses.

Cacao

Chocolate and coffee are a match made in heaven, as cacao is a superfood known for its significant antioxidant properties along with high iron levels. Cacao is a great ingredient for regulating your heart health as it helps lower blood pressure levels, increases HDL or good cholesterol, and lowers LDL or bad cholesterol. Its cognitive benefits, which include mood-enhancing and antidepressant qualities, make cacao great for your brain as well. You can stir a tablespoon of raw cacao into your cup of coffee for a boost in dietary fibre, antioxidants, and magnesium.