This Ancient Indian Herb Boosts Cognitive Health: How Brahmi Works as a Brain Wonder

Also known as “herb of grace”, Brahmi or water hyssop, is one of the best natural herbs to help strengthen your cognitive health. Referred to as bacopa, or bacopa monnieri, the perennial herb has been

used for centuries in Indian Ayurveda traditional medicine, and boasts brain-boosting benefits, among others. Loaded with antioxidants, it protects your brain and helps to stimulate enzymes in your body’s own antioxidant defence system.

How does Brahmi help keep your brain strong?

According to experts, antioxidants – which include vitamins and minerals help prevent cell damage and are found in many foods. A diet high in antioxidants can help to reduce the risk of chronic diseases as well. Studies say Brahmi – a powerhouse of these antioxidants- can improve symptoms of mild cognitive impairment, which impacts around 15 to 20 per cent of those over 65 years of age. Brahmi works by increasing the brain cells in areas of the brain responsible for memory as well as inhibiting acetylcholinesterase. Acetylcholinesterase is responsible for the breakdown of acetylcholine, which is a vital neurotransmitter within the parasympathetic nervous system - part of the autonomic nervous system that controls all the actions our body does subconsciously, such as going to the toilet, our blood flow, and even heart rate. Alzheimer’s Drug Discovery Foundation says their brain trails of Bacopa have “established a biological rationale for protective properties.” The small trials have made it challenging to draw firm conclusions, but a systematic review of the research reported at least one statistically significant improvement on at least one neuropsychological measure in the majority of trials it analyzed, the non-profit said. However, that is not the only reason you may want to use this tropical herb in your next cup of tea or protein shake. Bacopa is also an adaptogen – a group of plants and herbs that help reduce stress. It works by interacting with the hypothalamic, pituitary, and adrenal glands axis, which is a group of three endocrine system organs that initiate your body’s stress response. Doctors say the organs include the brain’s hypothalamus and pituitary gland, and the kidneys’ adrenal glands, as all of the organs regulate hormones, which cause stress. Brahmi also helps reduce inflammation in the central nervous system and related pain. According to experts, usually, inflammation is a natural response of your immune system to invaders, but it can be harmful when it persists. Chronic inflammation has been linked to heart disease, respiratory illness, autoimmune disease, arthritis, dementia, cancer, and other conditions.

Are there any risks of taking Brahmi?

Experts say that usually, Brahmi is safe to consume but can lead to a few side effects, especially in excess, like stomach discomfort, nausea, diarrhoea, and dry mouth. It can also cause a slow heartbeat and low blood pressure. Those who have thyroid disorders, heart conditions, or who are taking sedatives or other medications should also use caution and consult a doctor due to potential interactions. It is not recommended for use during pregnancy or breastfeeding due to insufficient safety data.