Karan Johar Calls Kareena Kapoor ‘Carby Doll ’ For Eating Samosa - Why Carbs Are Actually Essential for Your Health

Karan

Johar filmed his long-time friend Kareena Kapoor eating a samosa and called her a `carby doll’ for doing so. Sharing the video on social media, the filmmaker was heard telling her fans that he had thought the actress was on a diet, but now she has been caught eating the deep-fried snack. “This is what Kareena Kapoor is doing at the school play, eating a samosa,” he said on Instagram. “For all you people who think that she’s on a diet, this is what she’s eating – a big samosa!” Karan further jokingly called Kareena a ‘Carbie Doll’ with reference to the amount of carbohydrates the savoury snack has. He said, “I’m proud of you, Bebo. I’m proud of you. You’re a carbie doll. I love it.”

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What are carbohydrates?

Carbohydrates (carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches, and fibre are carbohydrates. Other macronutrients include fat and protein. Your body needs balanced macronutrients to stay healthy. What do carbohydrates do? Carbs are your body’s main source of fuel, which gives you the energy you need to function. Here’s how it works: When you eat carbs, your digestive system breaks them down. Your bloodstream absorbs the carbs, which convert to glucose or blood sugar Your body releases insulin, which directs the glucose to your cells for energy If you have extra glucose, your body will store it in your muscles or liver Experts say the amount of carbs that you consume affects your blood sugar, which can affect your blood sugar levels. Higher blood sugar puts you at risk for diabetes. Many people who do not consume enough carbs have low blood sugar. Why are carbs important for your health? Carbs are good for health as they are your body's primary energy source that fuels your brain, muscles, and nervous system – while fibre-rich carbs help aid digestion, promote heart health, help manage weight, and provide essential nutrients, supporting overall function, mood, and sustained energy, especially from whole-food sources like grains, fruits, and vegetables. Other key benefits include: Providing immediate energy, which gets stored as glycogen for later use, powering daily activities and intense workouts Boosting your brain function, which includes concentration and cognitive health Fibre keeps you full for a longer time and prevents constipation Prevents your body from breaking down protein for energy and preserving muscle mass Boosts mood by increasing the production of serotonin Provides the antioxidants needed for immunity How many carbs should you eat in a day? While there is no set amount of recommended daily carbs, it depends on your age, sex, medical conditions, activity level, and weight goals, which are right for you. Counting carbs helps a few people with diabetes manage their blood sugar. For most people, the US Department of Agriculture recommends a healthy plate approach. You must fill: Half your plate with fruits and vegetables One-quarter of your plate with whole grains One-quarter of your plate with protein