How to Improve Your Blood Sugar Levels in Just One Week?

For

those with diabetes or recurrent high blood sugar levels, bringing it down or keeping it balanced is one of the most difficult things to do. Struggling with high blood sugar is not a big deal if you can manage it well and take small steps. According to studies, small and tangible changes can help people become more empowered to establish a routine and do better. Doctors say forming healthy lifestyle habits and sticking to them can help you notice changes within a week.

Healthy habits you need to form

Checking your sugar levels daily

According to experts, daily checking of your glucose levels will help you get a handle on how high it remains. This routine will help you keep in check anything extra you do, which can raise blood sugar levels.

Write down the results

Make a weekly chart – day-wise and jot down the results whenever you check your blood sugar levels. It will keep you accountable and make you recognize patterns and trends so that you can take action. It will also empower you to focus on your blood sugar levels.

Set the breakfast tone

Make sure to consciously pick your breakfast ingredients. Always begin with a good source of protein like hard-boiled egg, Greek yogurt, or cottage cheese, along with fibre to limit refined carbohydrates. You can also add chia seeds or cashews to your breakfast dish.

Keep moving and exercise daily

Make sure to work out and exercise for at least 30 to 45 minutes daily. If you have a desk job, always make sure to take a 10-to-12-minute walk after lunch. Doctors say continuous movement helps the blood flow and balances blood sugar.

Maintain a proper sleep schedule

If you have high blood sugar levels, make sure to never compromise with your sleep schedule. Doctors advise snoozing for at least 8 to 9 hours, uninterrupted, daily. Stress hormones can elevate your blood sugar levels, and too little or poor sleep affects insulin sensitivity and blood sugar management.

Snack on healthy foods

Make sure to tackle your snacking habits in the evening hours when your blood sugar levels are consistently higher and last through the middle of the night. Eat nuts or fruits, which are filling and healthy.

Find support and management

Involve your friends and family in your journey as you take the challenge to lower your blood sugar levels. They can help you observe different habits or effects that could lead to even more change.

What is the ideal blood sugar level you must have?

The ideal blood sugar level for most non-diabetic adults is 70-99 mg/dL when fasting, under 140 mg/dL two hours after a meal, and below 5.7 per cent for HbA1c. However, according to doctors, the targets vary by age and health, so it is always advisable to consult a doctor for personalized goals, as levels for those with diabetes are different and require careful management to prevent complications.