What Happens to Your Body If You Drink Green Tea Every Day for a Month?

Green tea is among the world’s most popular beverages with various health benefits. According to doctors, green tea comes from the same plant — Camellia sinensis — as black tea, but tea makers prepare

the leaves differently. It goes through a process of steaming, pan frying, or heat drying. The quick-drying process helps bring out some of green tea’s healthiest and tastiest properties. Loaded with antioxidants, green tea supports a lot of positive happenings in your body when you have at least a cup daily for a month. For centuries, people have enjoyed green tea’s light flavour and multiple benefits. If you are not a fan yet, here are a few reasons you may want to give green tea a chance for at least 30 days:

Improves cognitive function

Studies say drinking free tea benefits cognition, mood, and brain function due to compounds like caffeine and L-theanine. If you even drink a cup daily, it will help lower the chances of cognitive impairment in middle-aged and older adults. Green tea also decreases certain molecules known as biomarkers linked to Alzheimer’s disease.

Fights cancer-causing inflammation

The leaves of green tea are packed with flavonoids known as catechins, which work as antioxidants. According to experts, green tea is particularly high in epigallocatechin-3 gallate (EGCG), a catechin that has anti-inflammatory properties, which helps minimise inflammation caused by cell-damaging free radicals. Studies also suggest the anti-inflammatory properties of green tea may lower the risk of certain cancers and of cancer returning, including breast cancer, colon cancer, and lung cancer.

Prevents stroke, heart disease

Green tea consumption can help lower high cholesterol levels - helping reduce your risk of heart disease, heart attacks, and even stroke. According to studies, those who drink two to four cups of green tea daily lower their stroke risk by as much as 24 per cent. According to doctors, green tea has heart-protecting flavonoids known as quercetin and theaflavins. Flavonoids open blood vessels and keep them flexible, helping blood flow more freely.

Protects the prostate gland

Many studies have said that polyphenols in green tea, especially EGCG, are instrumental in preventing benign prostate hyperplasia - an enlarged prostate, leading to frequent urination and other issues in older men. EGCG stops prostate cells from multiplying and enlarging the gland.

Lowers blood sugar

Within a month of regularly drinking green tea, you would notice that your blood sugar stabilizes. Green tea has high levels of L-theanine, which prevents diabetes. It also improves blood sugar levels along with your and the body’s sensitivity to insulin.

How much green tea should you drink daily?

Studies say drinking at least four cups of green tea every day lowers the risk of dying from various metabolic health issues like heart attacks or even complications of type 2 diabetes, by as much as 40 per cent. Some studies also suggest benefits from as little as two cups, while others point to higher consumption (around six cups) for specific effects like cognitive health and cholesterol. However, according to doctors, it is important to be mindful of side effects from overconsumption, such as caffeine sensitivity, and adjust your intake based on what feels right for your body.