Misdiagnosed as a ‘Women’s Disease,’ Man Endured Years of Pain; Now He’s Broken 30 Bones

A 48-year-old British man endured years of foot pain – but was repeatedly told by doctors “it was all in your head”, before finally being diagnosed with severe arthritis at 31. James Simon now lives with osteoporosis,

which has caused over 30 fractures for which he underwent around 16 surgeries, most of which were linked to osteoporotic injuries. “They still don’t know why I developed it so young, but one theory is that it was due to a steroid medication I took for four years as a teenager,” James told The Daily Mail. “Luckily, I’m now on medication for the condition, but for years I was ignored. I’ve had to retire from my job as a police officer and have shrunk 6.5in. I wish I’d have known that I had it earlier, as I would have been able to take some action to try and help prevent having so many fractures,” he added.Also read: Donald Trump’s Diet That No One Should Replicate: 5 Unhealthy Foods He’s Known to Eat Daily

Men, too, are victims of arthritis

According to doctors, for many men, early detection of arthritis can prevent later fractures, inflammation, or even pain. However, most commonly, women are successfully diagnosed with the autoimmune condition, which to date has no cure. Arthritis is not just a women's health issue; it affects millions of men, with an estimated 26.1 per cent diagnosed with the condition. While women have higher overall rates, men are more susceptible to specific types like gout and often experience more severe damage in conditions like ankylosing spondylitis.

Risk factors for men

The Arthritis Movement says among men, while the exact causes of arthritis remain unclear, several risk factors increase the likelihood of developing the condition, which include:

Age

The risk of arthritis increases with age, with older adults more susceptible to osteoarthritis and other age-related joint changes.

Genetics

Family history plays a significant role in arthritis risk, with certain genetic factors predisposing people to develop the condition.

Obesity

Excess weight puts added stress on the joints, particularly the knees, hips, and spine, increasing the risk of osteoarthritis.

Occupation

Jobs that involve repetitive movements, heavy lifting, or prolonged standing may increase the risk of developing arthritis, particularly osteoarthritis.

Joint injuries

Previous joint injuries, such as fractures or ligament tears, can predispose men to develop osteoarthritis later in life. Causes include low testosterone – the hormone helps keep bone-building cells active and slows the rate of bone loss, including heavy drinking, which reduces the absorption of nutrients, and certain treatments, including those for prostate cancer. Steroid use, even just a three-month course, can also accelerate bone loss, research shows.

How to prevent and manage arthritis?

While arthritis cannot always be prevented, there are many lifestyle changes and treatment options that can help reduce symptoms and improve quality of life for men:

Maintain a healthy weight

Achieving and maintaining a healthy weight can reduce stress on the joints and decrease the risk of developing osteoarthritis.

Stay active

Regular exercise, including strength training, flexibility exercises, and low-impact activities such as swimming or cycling, can help improve joint function and mobility.

Eat a balanced diet

A diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and support overall joint health.

Manage stress

Stress can worsen arthritis symptoms, so finding healthy coping mechanisms such as meditation, yoga, or relaxation techniques is essential.