What Happens to Your Body When You Drink Green Juice Every Morning

Green

juice is known as a superstar of the health world. Packed with servings of fruit, green vegetables, herbs, and other superfoods available in a single, easy-to-drink form, the green juice is said to be the best natural medicine you can give to your body. Packed with nutrients, it is a powerhouse of well-being, and experts recommend having it daily. So, here’s what happens when you drink it daily? Green juice is a blend of green vegetables like spinach, kale, celery, and cucumber. The ingredients provide a rich source of vitamins and minerals, delivering a boost of hydration and nourishment.

What happens when you drink green juice daily?

Alkalises your body

Green juice, which is low in acid and super alkaline, helps prevent the risk of deadly diseases like diabetes and kidney stones, keeps muscles and bones strong, improves heart health and brain function, and reduces the risk of heart disease and high blood pressure. Consuming plenty of green vegetables and phytochemical-enriched fruits like kale, spinach, and berries helps maintain your body's alkalinity.

Supports hydration

Adding vegetables like cabbage, celery, spinach, and lettuce to the juice is highly beneficial as they are more than 90 per cent water. These ingredients make green juice an excellent source of fluids, helping you stay hydrated. Drinking vegetable-rich green juice early in the morning helps contribute to your hydration needs while providing essential nutrients.

Supports digestion

Green vegetables are mostly prebiotic and help benefit the bacteria in your gut, which supports digestion and immune function. According to experts, the plant compounds in green juice also support digestive health by promoting a diverse mix of helpful bacteria.

Regulates blood sugar levels

Drinking green juice early in the morning before having breakfast may benefit your blood sugar levels. According to studies, having the juice at least 30 minutes before eating leads to more gradual increases in blood glucose compared to not drinking juice before the meal.

Provides energy

Drinking green juice in the morning provides the much-needed electrolytes and nutrients – helping you get over the tiredness and exhaustion. Juice contains sodium, calcium, magnesium, and potassium, along with other essential B vitamins and minerals, which provide your body with energy by converting carbohydrates into glucose – thereby instantly uplifting the energy levels.

Provides the much-needed vitamins and minerals

Green vegetables are loaded with vitamins A, C, E, and K – all of which support your immune system, skin health, and bone strength. They are also a great source of minerals like iron, calcium, and magnesium, which support energy and muscle function. Most leafy vegetables are loaded with nutrients - and juicing them makes it easier to consume more than you might typically eat in one sitting.

How to choose the ingredients for the juice?

If you are juicing the ingredients at home, make sure to add as many fruits and vegetables of green colour to it. However, if you are picking up a store-bought juice, make sure to scan the label first. The ingredients appear in descending order by weight, so vegetables should be listed first. Green juice should be made from whole vegetables and fruits, without any kind of added sweeteners, and should have zero grams of added sugars.