Best Time to Drink Tea for Health: Morning, Afternoon, or Night?

Tea is among the most consumed and loved beverages across the world, with varied health benefits. From helping you wake up from sleep in the morning, giving energy for weight loss, and even regulating

heart health, tea is an instrumental part of everyday life. However, it is best to know the right time to drink it so that you can reap most of the benefits. According to experts, the best time to consume tea depends on the type of tea you drink - caffeinated or herbal, and your desired result. So, if you drink green tea, it may be a highly suitable option if your goal is to replace your morning coffee. But it may not be the best choice if you want to promote relaxation before bedtime.

Best teas to drink in the morning

Green tea

Packed with antioxidants and other compounds with a range of health benefits, green tea is loaded with caffeine, which is a stimulant that keeps you alert and awake. The best time to drink green tea for an energy boost should be either in the morning or midafternoon. However, due to its high caffeine content, avoid it totally at bedtime. Also, make sure to avoid green tea on an empty stomach as caffeine can spike stomach acids that trigger heartburn and stomach upset. Green tea is among the best ways to prevent cell damage and is rich in disease-fighting chemicals like catechins. It enhances cognitive functions, improves weight loss, and helps those battling obesity.

Black tea

Black tea is one of the best teas to drink in the morning. A brewed cup of black tea does have caffeine, but it will offer some caffeine, making it more suitable for a morning drink. It also offers theaflavins, a different kind of polyphenol that is not found in other teas. According to studies, it helps improve your focus and keeps your brain sharp as you get older. Black tea is also packed with amino acids like l-theanine, which help you relax.

Best teas to drink in the evening

Rosemary tea

You must drink rosemary before bedtime, as it allows you to tap into its sleep-enhancing qualities. It is an herbal tea—naturally caffeine-free, so you can consume it throughout the day. A few benefits of rosemary tea include the reduction of anxiety, bacteria, blood clot formation, cancer, chronic conditions, cognitive deficits, diabetes, fluid retention, and inflammation.

Teas you can enjoy at any time of the day

Ginger tea

Ginger tea does not have caffeine, and so you can drink it at any time of the day, as it does not lead to jitteriness or interfere with your bedtime routine. According to experts, sipping on ginger tea before or during a big meal protects against issues like heartburn and indigestion. It also promotes gastrointestinal motility and encourages efficient digestion throughout the day. It reduces blood sugar levels, chemotherapy nausea, indigestion, and inflammation.

Hibiscus tea

It is a naturally sugar-free drink, traditionally used as a cooling beverage to counter body heat in hot weather. Drinking hibiscus tea after lunch or dinner allows you to take advantage of its diuretic and digestive properties, which can reduce bloating. It also enhances liver health, reduces free radicals, which damage cells, and reduces high blood pressure and inflammation.