Dharmendra’s Legacy of Strength and Simplicity: The Health Habits That Have Defined His Life Till 89

Dharmendra, fondly known as the He-Man of Bollywood, has been in and out of the hospital for the last few months due to prolonged health issues. The veteran actor was always known for his positive zeal

towards life, as he prioritised health and fitness even at that age. From living in a farmhouse to breathe clean and fresh air, to doing daily yoga, going to the gym regularly, doing water-based workouts, and even believing that a little alcohol did wonders for him, Dharmendra’s secrets to longevity are definitely worth knowing. His rugged looks, powerful screen presence, and effortless charm made Dharmendra a household name during the 1970s and 1980s when he churned out several super hit movies, reigning as one of the most versatile and admired actors of all time. Let’s take a look at what has contributed to his ageless charm.

Dharmendra’s fitness secrets

Dharmendra has always believed in keeping himself fit and mobile, and so, was involved in various activities like gymming, yoga, and water-based workouts. To maintain agility, Dharmendra included regular workouts like swimming combined with physiotherapy to maintain bone and joint health. He even frequently shared videos of his routine online to inspire fans, often highlighting his progress and dedication to staying fit and active despite recent health events like an eye surgery he had in April. The on-screen icon was also a yoga lover who believed that “Everyone should do yoga for a healthy life. “With his trademark charm, Dharmendra used to say, the secret of his staying youthful was, 'I am still a child...” Throughout his senior years, the film star continued to prove that age is just a number when the spirit is young. After he had a fall a few years back, Dharmendra also regularly indulged in aqua exercise as a refreshing workout and often shared glimpses of himself enjoying water-based workouts - whether it was gentle water jogging or simply moving through the pool with ease and grace. “Yoga and aqua exercises keep me fit and full of energy. I believe staying active is the secret to feeling young," he once said.

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Dharmendra’s love for healthy, desi food

Apart from taking care of his fitness, Dharmendra has also always prioritised his diet as he primarily indulges in organic fruits and vegetables that he grows on his farmhouse. A key part of his diet is a complete avoidance of sugar. He loves eating vegetables like lauki (bottle gourd) and zucchini, which he has many times said in interviews that he loves growing on his farmhouse while being engaged in gardening and farming, keeping him active.