What Happens When You Overeat Pumpkin Seeds?

The seeds of pumpkin (also referred to as pepitas) are usually touted as a “super-snack.” They are packed with proteins, magnesium, zinc, and healthy fats. They are crunchy, convenient, and can attest

to being nutritious. The problem with this, though, is that even otherwise healthy food can have a negative effect when consumed in high quantities. We were told by our mothers not eat seeds by the handful. And no, it is not because we will grow pumpkins in our stomachs. Want to know what really happens when one overeats pumpkin seeds? Let’s break it down.

Overeating Seeds Can Lead to Digestive Problems

Pumpkin seeds contain a lot of dietary fiber. Although fiber is beneficial to the gut, when excessively fed, it may congest the digestive tract. The study by the Cleveland Clinic stated that large amounts of fiber can cause bloating, gas, stomach cramps, or even diarrhea. You are not dreaming when you feel uncomfortably full after taking a big bowl of seeds as a snack.

You Could Be Eating More Calories Than You Imagined

Even a few pumpkin seeds can have a bigger effect. An estimated 100 grams of it has approximately 560 calories; it depends very slightly on the way it is prepared. Pumpkin seeds are exceptionally calorie-dense. They may also make you and keep you in a calorie surplus, so much so that in the long term, they may cause you to gain weight. An adequate amount to eat would be two spoons of seeds.

Salted Seed Leads to Excess Sodium

There is another issue if you like roasted and salted pumpkin seeds. Highly salted food is associated with high blood pressure and water retention. The World Health Organization (WHO) suggests that intake of sodium should not exceed 2,000 mg/day, and flavored seeds may consume a large portion of this intake within a short time.

Mineral Imbalance Is at Risk

Pumpkin seeds contain a lot of minerals, such as zinc and magnesium, which can cause an imbalance when taken in too much. According to the warning by the National Institutes of Health (NIH), excess zinc in the long term may affect copper absorption, resulting in its deficiency. More does not necessarily work—particularly with micronutrients.

Dental Issues Coupled With Jaw Fatigue

Your jaw can be strained if you overeat pumpkin seeds—surprised? No, you should not be. Their denseness makes them have to be chewed at all times, which can make the mouth sore or worsen dental problems, provided they are eaten in excess.Pumpkin seeds are undoubtedly healthy, but it is better to moderate. They are great to eat as a salad topping, smoothie, or healthy snack. When eaten in moderation, they will nourish your body. On the contrary, when they are overdone, they can do just the opposite. To be clear, everything is bad if consumed in excess, yes, even pumpkin seeds.