Salman Khan’s Trainer Throws Open Challenge: ‘No Younger Actor Can Match His Bench Press Strength’

Actor

Salman Khan is once again making headlines - this time for his intense fitness routine and remarkable strength. The Bollywood superstar recently shared a new gym photo on Instagram, showing off his muscular physique and lean frame, leaving fans stunned by his fitness at the age of 59. Reacting to the viral post, Salman’s longtime trainer Rakkesh R. Uddiyar opened up about the actor’s disciplined lifestyle, strict workout habits, and unmatched dedication to fitness. In a recent interview, the trainer even threw an open challenge to younger actors, claiming none could match Salman’s bench press strength.

Salman’s fitness secret: Discipline over everything

According to trainer Rakkesh R. Uddiyar, Salman's biggest fitness secret is consistency. He explained that the actor has followed a strict workout routine for more than three decades - ever since the release of his blockbuster film Maine Pyar Kiya in 1989. "Salman Khan’s secret is discipline, dedication, and determination. This has been his routine for years. Maine Pyar Kiya was released in 1989, and it has been over 30 years. Ab kya 30 saalon mein kisiki body nahi banti? People say all sorts of nonsense about him. You also have to see that age is also a factor," he said. The trainer stressed that Salman’s transformation is not the result of shortcuts or temporary fitness trends, but years of discipline, dedication, and determination. “Even if he is exhausted or misses meals, you will never see stress on Salman Khan’s face,” Rakkesh said while praising the actor’s mental toughness and work ethic. Fitness experts often say that long-term consistency matters more than extreme diets or occasional workouts. Salman Khan’s routine appears to reflect this principle, helping him maintain muscle mass, strength, and stamina despite approaching his 60s.

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Inside Salman’s intense workout routine

Rakkesh revealed that Salman’s workout sessions are extremely demanding. According to him, the actor performs nearly 10 exercises in one session and maintains a minimum of 20 repetitions per set. Even completing two to three sets of each exercise creates an intense high-volume workout designed to improve endurance, muscle conditioning, and overall strength. Bench press training reportedly remains one of Salman Khan’s strongest areas. His trainer boldly claimed that younger actors would struggle to match the superstar’s upper-body power. Strength training exercises such as bench presses, compound lifts, push exercises, and resistance workouts help build chest strength, shoulder stability, and muscle endurance. Fitness professionals say regular weight training also improves bone density, metabolism, cardiovascular health, and healthy aging.

Why strength training matters with age?

Health experts emphasize that maintaining muscle mass becomes increasingly important after the age of 40. Age-related muscle loss, known as sarcopenia, can reduce strength, mobility, and metabolism over time. Regular resistance training - including weightlifting, bench presses, and bodyweight workouts - can help slow muscle decline and improve overall health. Benefits include:

• Better muscle strength
• Improved metabolism
• Stronger bones and joints
• Reduced body fat
• Improved heart health
• Better mental health and stress management

Salman’s intense routine highlights how disciplined fitness habits can help maintain physical performance even later in life.

The role of diet and recovery

Although Salman’s trainer focused mainly on workouts, experts say recovery, hydration, sleep, and nutrition are equally important for sustaining high-intensity fitness routines. Protein-rich diets, proper hydration, balanced meals, and sufficient sleep help muscles recover and reduce injury risk. Consistency in both training and recovery is considered essential for long-term fitness success. Over the years, Salman has remained one of Bollywood’s biggest fitness icons. From shirtless transformations on screen to gym videos on social media, the actor continues inspiring fans to prioritize health, strength, and discipline.