Delhi's Air Pollution Got Your Sinuses Blocked? Here’s What You Can Do To Get Instant Relief

Delhi’s

air right now? It’s brutal. If your nose is clogged, your head feels like a brick, and every breath through your nostrils feels like a chore, you’re in bad company. Pollution spikes hit our sinuses first. All that dust and smoke just hangs around, turning your nose and forehead into a pressure zone.But you don’t have to tough it out. Here’s how you can get quick relief, starting today.

Steam Is Your Friend

Nothing beats a solid steam session. Boil some water, lean over with a towel draped over your head, and breathe in deeply. Feel that? It loosens up the gunk and gives your nose a break. If you’ve got eucalyptus oil, toss in a drop, but honestly, plain steam gets the job done.

Flush Out the Pollution

All those tiny pollutants love to camp out in your nose. Grab a saline spray or a neti pot and rinse them out. It feels strange the first time, but it’s worth it. Your nose feels clearer right away.

Let Your Home Breathe a Little

We close all the windows to keep the smog out, but then the air inside gets stale and stuffy. Pop the windows open for a few minutes when the air’s a bit better. Run an air purifier if you have one. Even a few indoor plants, like peace lilies or snake plants, help freshen things up.

Hydrate Like It’s Your Job

Water thins out mucus, plain and simple. Sip warm water, herbal tea, tulsi-ginger kadha, or even hot milk with turmeric — whatever you like. Just don’t let yourself get dehydrated. It only makes things worse.

Warm Compress = Instant Relief

Grab a warm, damp cloth and rest it across your nose and forehead. The warmth helps ease that sinus pressure. There’s no secret trick here, just close your eyes and let it work.

Mask Up Before Heading Out

If you need to go outside, wear a proper mask. N95s actually filter out the worst of the air. Those cloth masks? Not going to cut it.

Skip the Cold Stuff

An iced drink might sound tempting, but it only makes congestion worse. Stick to warm drinks until you’re feeling better. Your nose will thank you.

Rest Matters

Don’t push yourself. Your body’s already fighting hard against the irritation and inflammation. Sleep well, skip outdoor workouts for now, and let your system recover. Save the hero act for another day.

When to Call the Doctor

If your symptoms drag on for more than a week, you get a fever, or breathing gets tough, see a doctor. Don’t ignore it — some sinus problems need real medical attention.