Bad Bunny Workout Secrets at 31: How the Superstar Trains for Music, Wrestling & Film Success

Singer, actor, and WWE wrestler – there isn’t one thing that describes Bad Bunny. He is not only reshaping global music but is also engineering one of pop culture’s most striking physical transformations. Over the last decade, the Puerto Rican Grammy-winning superstar has added serious size, strength, and definition to an already athletic frame, proving that reinvention is completely physical. At 31, Bunny’s evolution has been organic – from starting to make a muscular body after a Calvin Klein underwear campaign, to now being one of the fittest music stars. Bunny has worked extremely hard. “I had a whole routine focused on my physique and getting into the best shape for this campaign,” he told GQ in an interview. “I was eating super clean and training

as much as possible.” That mindset, total commitment, has become a recurring theme in his career.Also read: Jeffery Epstein Mails Claim Donald Trump's Friends Feared Dementia After 2017 Dinner; What Were the Signs?

From studios to Super Bowl

While Bad Bunny’s music already powers millions of workouts worldwide, Apple Music built three dedicated Fitness workouts around his tracks. But when it came time for his Super Bowl halftime show on February 8, the energy needed to go both ways. The call came unexpectedly, from Jay-Z, no less - while Bad Bunny was already mid-workout. “I remember that after the call, I just did like 100 pull-ups,” he said in the interview. “I didn’t need pre-workout or anything. It was very special.” That moment captures his mentality perfectly: when the stakes rise, so does the work.

WWE training

For Bunny, just going to the gym has never been enough. He loved wrestling since childhood and always wanted to try it. But the workout demanded something different - explosiveness, durability, and pain tolerance. Bunny debuted at WrestleMania 37, where he later won the WWE 24/7 Championship. According to his creative director, Janthony Olivares, the transformation was extreme. “He stopped doing everything to dedicate himself 100%,” Olivares said. “He trained twice a day, technique, body, everything. Since he blew up and started touring, it was the biggest change I’d ever seen.”

How does Bad Bunny keep fit?

Bad Bunny’s workout secrets focus on high-intensity, "part-concert" cardio, functional training for agility, and consistent, high-rep muscle conditioning to maintain his stamina for performing. His approach mixes reggaeton dance-based movements for core strength, such as hip-shaking and standing crunches, with intense, focused, and repetitive strength movements. Key elements of his daily routine include:

Dance-Based Cardio

It includes high-intensity workouts to his own music, features hip-shaking and constant movement to build endurance.

Targeted abs and core

Bunny especially works on his obliques and core strength and does exercises like standing crunches and knee ups.

High-rep strength training

For this, he indulges in a 100-rep approach to help build muscle endurance and definition.

Functional training for performance

That includes focused movements that are designed to improve physical capability since he needs the energy for live shows and performances. Bunny says his physique is not just about vanity, but adaptation. Music tours demand endurance, fashion campaigns demand aesthetics, and wrestling demands resilience. And so, whenever he is up for some role, Bunny, he changes with it. That is why his transformation resonates. It’s not about six-packs or pull-ups , but about showing up fully, whether the stage is a gym, a ring, a film set, or the world’s biggest halftime show.