73-Year-Old Man With 6-Pack Abs Reveals His Daily Fitness Routine: ‘I Do 100 Pull-Ups a Day’

In

the 70s, when most people are riddled with diseases and conditions that only make you take rounds at the doctor’s clinic, a 73-year-old cannot stop showing off his ripped body. While it is commonly assumed that being muscular is not the elderly’s cup of tea, meet the senior citizen who can give youngsters a run for their money with his discipline and dedication to fitness. In a conversation with fitness coach Mark Langowski on Instagram, the man revealed how he maintains strength and a sculpted body even today.

How does the 73-year-old stay fit?

While doing pull-ups in the gym, the senior, speaking with Langowski, said he does 100 of them daily – his standard – to maintain his momentum, and a routine. “A lot of people accuse me of being on Testosterone replacement therapy (TRT), but no, I just stick to my routine,” the man said. “Every other day, I do 100 push-ups in between 100 pull-ups. That’s my standard,” he added. On being asked what he eats and drinks, the surprising answer came, “Very few carbs,” he said. “I mean, that’s the key. That’s what helped me get this physique.” The man also said he drinks a glass or two of red wine daily. "Unless I’m fasting, which I do at least once a month.” When asked about his body fat percentage, he revealed, “I just had it tested. I think I was 8.5 per cent.”Also read: Five Natural Supplements That Promote Muscle Growth

What are the supplements that the man takes?

“The only supplements I take are whey protein, collagen, and creatine,” he said. According to experts, supplements like whey protein provide essential amino acids for muscle repair and growth, acting as building blocks, while creatine boosts energy for intense workouts, allowing you to lift heavier and train harder. They also help lead to greater muscle stimulation. Together, the supplements create a powerful combination for enhanced muscle building, strength gains, and faster recovery by supplying materials and power. Whey focuses on synthesis, creatine on performance, and taking them together maximizes the anabolic window post-workout for superior results.

Should you take creatine and whey protein together?

While both creatine and whey protein have similar effects on your body, they are distinctly different compounds that work in different ways. Creatine is an organic compound produced naturally in your muscle cells. It aids energy production during high-intensity exercise or heavy lifting. When taken in supplement form, it helps increase muscle mass, strength, and exercise performance. On the other hand, whey protein is linked to enhanced recovery and increased muscle mass. These benefits can help improve strength, power, and muscular function. Both creatine and whey protein powder have been shown to increase muscle mass when taken in combination with resistance exercise. Creatine increases exercise capacity during high-intensity exercise, leading to improved recovery and adaptations such as increased muscle mass. Meanwhile, ingesting whey protein in combination with exercise provides your body with a high-quality source of protein, enhancing muscle protein synthesis and leading to increased muscle gains over time.