Why Do I Always Fall Sick?

Catching

colds, infections, stomach bugs, and unexplained fatigue – many people can resonate with constantly falling sick. And they’re not alone. While it is normal to get ill occasionally, frequent sickness signals underlying issues that are closely related to immunity, lifestyle, environment, or chronic health conditions. Understanding why it happens is the first step toward protecting your health.

What's the reason behind chronic sickness?

According to doctors, a few common reasons why your immunity levels are always down, and you're under the weather, could be:

Overworked immune system

While the immune system is known as your body’s shield, it keeps getting invaded due to poor and uninterrupted sleep, inadequate nutrition, and a sedentary lifestyle, over time. When the immunity levels get compromised, even minor viruses can make you indisposed

Chronic stress and burnout

Stress increases your cortisol levels, which suppresses immune responses. If you are among those who are more likely to be emotionally or mentally drained, you fall sick more often because your body perpetually stays in “fight or flight” mode instead of repairing itself.

Poor sleep

An ideal sleep routine involves seven to eight hours for an adult, as it helps heal your body, provide rest, and produce more infection-fighting cells. However, if you are not able to do that, it weakens your ability to fight germs – thereby making you go off-colour.

Poor diet

According to doctors, low vitamin D levels, along with a deficiency of other macronutrients like vitamin B12, iron, zinc, or protein, can make you more vulnerable to infections.

Poor gut health

More than 65 per cent of your immune system is linked to the gut, and so, if you frequently eat junk food, take antibiotics, or suffer from digestive problems, all of these disturb healthy gut bacteria, lowering immunity.

Ignoring early symptoms

Doctors say most of the patients come to them for treatment when the infection levels have gone through the roof. Pushing through illness without proper treatment turns small infections into recurring problems.Also read: This 30-second Activity Can Boost your Immunity and reduce Inflammation

How to protect yourself from constant illness

While falling sick often is not “normal”, your body gives you a message – imploring you to listen to it by improving daily habits and addressing underlying issues. To build a stronger immunity, you must:

• Prioritize sleep and maintain a consistent sleep schedule, and limit screen time before bed
• Eat healthy, seasonal, and nutrient-filled foods
• Manage stress through meditation and therapy
• Strengthen gut health by adding more fibre and probiotics
• Exercise daily for at least 30 to 45 minutes daily
• Get your basic health checkups periodically, and if you fall sick frequently, check your vitamin levels, hemoglobin, thyroid, and blood sugar. Treating deficiencies can make a huge difference.
• Practice hygiene by washing hands often and disinfecting frequently.