Vitamin B6 plays a significant role in your bodily functions. As evidence suggests, a deficiency in vitamin B6 can cause many serious health issues. In
this article, we bring you a list of some vitamin B6-rich foods.
Vitamin B6 is a water-soluble vitamin that supports several functions in your body. Firstly, it helps process amino acids, which further form the building blocks of protein and certain hormones. Also, it aids in cell metabolism, immunity, the nervous system, and more. Research has found that vitamin B6 deficiency is associated with several conditions, including anemia, mood instability, and others. So, it’s highly important to consume the vitamin regularly to prevent all of these issues and lead a healthy lifestyle.
Potatoes contain 0.4mg of vitamin B6 per 100-gram serving
Potatoes, if eaten in moderation, can be extremely beneficial for your health. They are rich in iron, dietary fiber, potassium, calcium, phosphorus, vitamin C, and many more. Now, when it comes to vitamin B6, potatoes provide about 18-20% of your daily recommended amount.
Chickpeas contain 1.1mg of vitamin B6 per 100-gram serving
Chickpeas are used to prepare salad, along with several other dishes. They are loaded with fiber and protein that offer several health benefits. What’s more, they are a rich source of vitamin B6, providing 65% of your daily recommended amount.
Bananas contain 0.4mg of vitamin B6 per 100-gram serving
It’s no secret that bananas are among the healthiest fruits on earth. They are loaded with tons of nutrients, thus offering a huge number of health benefits. If eaten regularly, they control diabetes, support digestion, aid in weight loss, and more. And also, when it comes to vitamin B6, they provide about 25% of your daily recommended amount.
Green peas contain 0.2mg of vitamin B6 per 100-gram serving
Green peas are an excellent source of fiber, vitamin A, and vitamin C. Also, they contain an abundance of vitamin B6, which protects your health from various diseases. To be precise, they reduce your risk of developing numerous chronic diseases, including heart disorders.
Apart from these, the list also includes milk, carrots, spinach, sweet potatoes, fortified tofu, oatmeal, avocados, cottage cheese, pistachio nuts, etc.
