When we’re attempting to lose weight or maintain a healthy weight, many of us end up reducing the amount of fat in our diet. It’s common for us to believe
that fats are the cause of our obesity, but this isn’t always the case.
Fat is required by our bodies. Put another way, there are good fats and harmful fats, and the good fats are essential for human nutrition. A vegetarian may believe that they are missing out on essential fats since they do not consume some products. This, on the other hand, is false. To meet their fat requirements as vegetarians, they frequently consume large quantities of butter, cream, cheese, and other fatty foods. Health-conscious people, on the other hand, tend to stay away from them completely. You’re better off not doing either of these things. Trans fats may make up the majority of the fats you consume. These fats make you fat and raise your triglycerides.
Fats That Aren’t Dangerous
You need to know what to eat to increase your intake of healthy fats. A good place to start is by including the following healthy fats in your diet:
Nuts
Fat-rich foods like almonds, pistachios, and seeds are good options for vegans and vegetarians.
Nuts such as almonds, walnuts, and cashews are excellent sources of health-promoting omega-3 fatty acids. They raise the level of healthy cholesterol in the body.
Flaxseeds
A good source of omega-3 fats is flaxseed. You may grind the seeds into a fine powder and keep them in an airtight jar. Mix with milk or sprinkle on top of smoothies. As far as fat goes, this is the healthiest and most beneficial choice.
Oils
Oils such as olive oil, coconut oil, and avocado are excellent sources of healthful fats. Cooking with these oils is possible, but it’s best to keep the amount you use to a minimum. Try making your own ghee if you’re a fan. Healthier than those purchased at the supermarket.
Tofu
Cottage cheese or paneer prepared from soy milk is known as tofu. It has a flavor that is very close to that of paneer, a cheese manufactured from milk. It is an excellent source of polyunsaturated fats, one of the finest.
Avocados and olives
Every day, eat half an avocado for a healthy diet. It provides both heart-healthy and memory-enhancing benefits. A lot of healthy fats are found in the avocado’s green, pliable flesh. Avocados mashed into a dressing for sandwiches, salads, or even eaten raw with salt and pepper are a nutritious and delectable treat.
Olives, which contain monounsaturated fat, are another heart-healthy fruit. Your cholesterol levels can be reduced by taking them. Olives have 15 grams of fat per 100 grams. Olives can be added to a salad or pasta dish as a garnish.
