Yogurt, commonly known as curd, is one of the favorite dairy products among Indians.
It is sweet and sour when it is fresh, but it becomes a bit acidic
when kept for a long time. Yogurt, commonly known as Dahi in Hindi, has many essential benefits; therefore, it is widely used in Indian kitchens.
Curd, as we all know, is a rich source of calcium that strengthens bones and teeth, and it's also packed with protein. Including curd or curd-based dishes in your daily diet is a healthy habit with multiple benefits. In this article, we’ll explore some popular Indian recipes where curd plays a key role. Let’s take a look at these delicious and nutritious dishes below.
Lassi
Lassi is one of the most popular yogurt-based drinks in India that originated in the Punjab region. But now it has become famous across the country. It is made of curd, water, different spices, and dry fruits (optional).
In summer, Lassi is an excellent choice as a tasty and healthy beverage to cool down the excessive heat of the body. Different types of flavors like sweet mango, sour mango, and peanut are there for you in options. You can prepare it at home with homemade Dahi and a few ice cubes during summer.
Cucumber Raita
Cucumber is a cooling fruit and very much hydrating for your body and skin. Mixing Dahi with cucumber amplifies the goodness in it. This is a straightforward recipe with two main ingredients: cucumber and curd, and you can add a little black pepper for a spicy flavor. This is very effective in reducing your body’s heat and helps prevent constipation as it contains a good amount of magnesium, fiber, and potassium. It also helps to check your BP. Every day, having a bowl of cucumber raita after the meal is a great choice.
Dahi vadas (fried flour balls)
The vada, made of Urad dal, is prepared first, then it is soaked and decorated with Dahi and other spicy ingredients like chili powder, black pepper, mint leaves, and different types of sweet and tangy sauces. It is famous as chaat in South Asian countries.
So, which of them is the best according to you? Also, please let me know if you have some recipes of your own based on yogurt.
