Among the vegetable superfoods, cabbage has abundant minerals to keep you in perfect health. Here is why you need a glass of cabbage juice for breakfast
every day.
Cabbage is a multi-layered vegetable parcel that is a powerhouse of minerals and vitamins. It is well-known for its benefits in Ayurveda. It's plenty of Vitamin A, B1, B2, B2 C, and E, calcium, iron, potassium, iodine, and folate that make it a super-food in the group of leafy vegetables. Here are some reasons you need to add cabbage juice to your everyday diet.
Powerhouse Of Vitamins And Minerals
Being a green plant, it is very high in minerals. This is why it aids in strengthening the skin, and its high dose of Vitamin C improves the immune system. This helps in fighting dangerous pathogens that cause harm to your body.
Fight Free Radicals
The free radicals that cause damage are the primary reason for heart disease. Cabbage juice is a great food source for Vitamins K and C, which aid in the fight against free radicals. These vitamins are vital for maintaining healthy hair follicles and circulating scalp oils.
Detoxifies The Skin
Both green and purple cabbages are high in sulfur and silicon. Sulfur is a key component in all cells since it takes nutrients in and removes waste out of your cells.
Aids In Weight Loss
If you are on a weight loss program, the cabbage juice could be the solution to re-energize. Cabbage juice is very efficient in helping you lose weight when you drink it regularly. It assists in cleansing the upper portion of the intestines and eliminates metabolic waste from the body. Not only will it make you feel energized, but it will also monitor any issues associated with weight gain.
Aids Liver Function
The liver plays an essential function in the body’s various metabolic processes, such as hormone production, protein synthesis, glycogen storage regulation, and many more. Cabbage juice is a rich source of antioxidants that help detoxify your liver. Cabbage juice can help improve the movement of the bowel and keep your liver in a good state.
How To Make Cabbage Juice
It’s easy to make fresh juice from cabbage at home. Pick a firm cabbage and gently peel the leaves. Rinse it thoroughly using cold water, and then rub it dry. Put the leaves in the blender and strain the drink, and enjoy. You can include mint leaves, honey, and lemon to play with the taste.
