What's Happening?
Mel Robbins, a bestselling author and podcaster, is promoting a New Year's exercise aimed at helping individuals take control of their lives and achieve their 2026 goals. In a recent episode of 'The Mel Robbins Podcast,'
she shared a tradition she has practiced for 22 years with her husband, which involves reflecting on the past year and planning for the future. Robbins encourages asking six introspective questions to create a bridge between one's current self and the future self they aspire to become. These questions focus on identifying high and low points of the past year, lessons learned, and actions to start, stop, or continue. Additionally, Robbins highlights the practice of writing a letter to one's future self, a method supported by research from the University of California, Los Angeles, and California State University, which helps individuals concentrate on their goals.
Why It's Important?
This exercise is significant as it aligns with the broader trend of Americans setting New Year's resolutions, with 82% planning to make at least one resolution according to a 2026 Healthy Minds Poll by the American Psychiatric Association. The focus on physical fitness, financial goals, and mental health reflects a societal shift towards holistic well-being. Robbins' approach offers a structured method for individuals to gain clarity and direction, potentially leading to improved personal and professional outcomes. By encouraging introspection and goal-setting, this exercise can help individuals navigate the complexities of modern life, fostering a sense of agency and purpose.
What's Next?
As individuals adopt Robbins' exercise, there may be increased interest in personal development and self-improvement practices. This could lead to a rise in demand for related resources, such as workshops, books, and online courses. Additionally, businesses and organizations might incorporate similar introspective practices into their employee development programs, recognizing the benefits of goal-setting and reflection in enhancing productivity and job satisfaction. The broader impact could include a cultural shift towards more intentional living, with individuals prioritizing personal growth and well-being.
