What's Happening?
As the holiday season approaches, many individuals are experiencing heightened levels of stress and fatigue, commonly referred to as holiday burnout. This phenomenon is characterized by feelings of exhaustion, anxiety, and overwhelm due to the increased demands of holiday preparations, social obligations, and financial pressures. Experts on 'GMA' have provided insights into why people may feel particularly tired during this time and have offered practical strategies to manage these stressors. These include setting realistic expectations, prioritizing self-care, and seeking support from friends and family.
Why It's Important?
Understanding and addressing holiday burnout is important for maintaining mental health and well-being during a time that is traditionally
associated with joy and celebration. The pressures of the holiday season can exacerbate existing mental health issues, leading to more severe outcomes if not managed properly. By adopting effective coping strategies, individuals can reduce stress and enjoy the holidays more fully. This awareness also encourages a broader societal conversation about mental health, promoting a culture of support and understanding during stressful periods.
