What's Happening?
Dr. Portia Lockett shares her personal journey of navigating grief during the holiday season following the tragic loss of her son in December 2020. She describes how certain holiday traditions and moments
can trigger painful memories, yet she finds solace in 'glimmers'—small moments of joy and remembrance. Lockett emphasizes the importance of honoring one's feelings, creating moments of remembrance, and setting boundaries to protect one's spirit. She offers practical tips for those experiencing grief, such as planning daily glimmers and leaning on community support.
Why It's Important?
The article sheds light on the emotional challenges faced by individuals dealing with grief during festive seasons, a time typically associated with joy and celebration. It highlights the need for societal awareness and sensitivity towards those who may be silently struggling. Lockett's insights provide valuable guidance for individuals and families coping with loss, emphasizing the importance of self-care and community support. Her story also underscores the broader issue of mental health and the need for accessible resources and support systems.
