What's Happening?
The Kane County Health Department is urging residents to prioritize self-care during the holiday season, a time often associated with increased stress, financial pressure, and emotional strain. According to a news release, the department emphasizes that while the holidays can be joyful, they can also exacerbate feelings of stress and sadness, particularly due to shorter daylight hours contributing to Seasonal Affective Disorder (SAD). Michael Isaacson, the executive director of the health department, noted that these feelings are common and that help is available. The department offers resources through Behavioral Health 360, an online mental health self-help platform, which includes podcasts, videos, and articles. Additionally, the department provides
an online assessment quiz for holiday stress and a video on coping with grief. They also caution against excessive alcohol consumption during holiday gatherings.
Why It's Important?
The emphasis on self-care during the holiday season is crucial as it addresses the mental health challenges that many individuals face during this time. The Kane County Health Department's initiative highlights the importance of recognizing and addressing Seasonal Affective Disorder and other stress-related conditions that can impact well-being. By providing resources and support, the department aims to mitigate the negative effects of holiday stress, which can manifest as fatigue, irritability, and difficulty sleeping. This initiative is particularly significant for vulnerable groups, including the LGBTQ+ community, who may face additional challenges during family gatherings. The availability of mental health resources can help individuals manage their emotional health, potentially reducing the incidence of more severe mental health issues.
What's Next?
Residents are encouraged to utilize the resources provided by the Kane County Health Department to manage holiday stress and emotional well-being. The department's online platform, Behavioral Health 360, will continue to offer support through various formats, including quizzes and videos. Additionally, individuals experiencing severe stress or in crisis are advised to seek immediate help by contacting the 988 Lifeline. The department's ongoing efforts to promote mental health awareness and provide accessible resources are expected to continue, aiming to support the community's well-being throughout the holiday season and beyond.
