What's Happening?
Reformer Pilates, a popular low-impact exercise, is unexpectedly causing motion sickness in some participants. This phenomenon has been discussed extensively on platforms like Reddit, where users report
symptoms such as dizziness and nausea during and after classes. The issue arises from the unique nature of the Pilates reformer machine, which involves a sliding carriage and shifting springs that create motion in multiple planes. This can lead to a sensory mismatch, known as vestibular conflict, similar to seasickness. Experts like Susie Reiner, an exercise physiologist, explain that this mismatch occurs when the inner ear senses motion that the visual and proprioceptive systems do not, triggering symptoms like dizziness and queasiness.
Why It's Important?
The unexpected side effect of motion sickness in reformer Pilates highlights the need for awareness and adaptation in fitness practices. As Pilates is often recommended for its low-impact benefits, particularly for individuals with pre-existing injuries, understanding these side effects is crucial for instructors and participants. The issue underscores the importance of tailoring fitness programs to individual needs and conditions, potentially affecting how Pilates classes are structured and taught. This could lead to changes in how instructors guide participants through exercises, emphasizing the need for gradual position changes and controlled breathing to mitigate symptoms.
What's Next?
To address the issue of motion sickness in reformer Pilates, instructors and participants may need to adopt specific strategies. These include taking time during position changes, stabilizing gaze, and modifying spring tension on the reformer machine. Additionally, participants are encouraged to communicate with instructors about their symptoms to receive personalized guidance. Studios might also consider offering classes with varying paces to accommodate those sensitive to motion. For those unable to overcome the symptoms, alternative Pilates methods using non-moving equipment, such as mat or chair Pilates, may be recommended.
