What's Happening?
Michael B. Jordan, known for his roles in films like Creed and Black Panther, has undergone significant physical transformations to fit his roles, thanks to his dedicated workout regimen. His personal
trainer, Corey Calliet, has been instrumental in crafting these workouts, which include circuit training to build explosive power and conditioning. A typical session involves exercises like American kettlebell swings, reverse lunges, double unders, and butterfly sit-ups, performed in a continuous circuit without rest. This high-intensity training is designed to enhance Jordan's physical capabilities, allowing him to embody various characters, from a boxer to a Navy SEAL.
Why It's Important?
The significance of Michael B. Jordan's workout regimen extends beyond personal fitness, highlighting the growing trend of circuit training in the fitness industry. This type of training is gaining popularity for its efficiency in building strength and endurance in a short time. It reflects a broader shift towards functional fitness, which emphasizes exercises that improve overall physical performance and health. As more people seek effective workouts that fit into busy schedules, circuit training offers a solution that can be adapted to various fitness levels and goals.
