What's Happening?
Chloe Kim, a professional snowboarder and Olympian, has opened up about her mental health journey and wellness routine as she prepares for the 2026 Winter Olympics in Milano Cortina. After experiencing feelings of being lost and stuck following the 2022 Olympics in Beijing, Kim began attending therapy sessions twice a week. This has helped her set boundaries and be kinder to herself, which she describes as having a positive impact. In addition to therapy, Kim maintains a rigorous wellness routine that includes six workouts a week, protein smoothies, and massages. She also shared a unique aspect of her nail care routine, revealing that she uses Gel-X toenail extensions to replace nails lost due to the physical demands of her sport.
Why It's Important?
Chloe Kim's
candid discussion about mental health highlights the increasing recognition of psychological well-being in professional sports. Her openness may encourage other athletes to prioritize mental health alongside physical training. This shift reflects a broader societal trend towards destigmatizing mental health issues and promoting holistic wellness. Kim's approach to self-care, including therapy and physical maintenance, underscores the importance of comprehensive health strategies for athletes facing intense physical and mental pressures. Her story could inspire changes in how sports organizations support athletes' mental health, potentially leading to more resources and support systems.
