What's Happening?
Nutritionists Amanda Sauceda and Charlotte Martin discuss the concept of empty calories, which are foods and beverages high in calories but low in essential nutrients like protein, fiber, vitamins, and minerals. These include items with added sugars, fats, and alcohol, such as sodas, pizzas, and cookies. Empty calories can lead to increased hunger and higher calorie consumption, as they provide little satiety. The article highlights the importance of reading nutrition labels to identify foods with empty calories, focusing on ingredients like added sugars and refined carbs. Consuming a diet rich in whole grains, fruits, and vegetables is associated with a lower risk of chronic diseases, emphasizing the need for nutrient-dense foods.
Why It's Important?
Understanding
the impact of empty calories is crucial for maintaining a healthy diet and preventing chronic diseases. Foods high in empty calories can contribute to weight gain and health issues like type 2 diabetes and heart disease. By identifying and reducing the intake of such foods, individuals can improve their overall health and well-being. This knowledge empowers consumers to make informed dietary choices, promoting a balanced diet that supports long-term health goals. The emphasis on nutrient-dense foods aligns with public health recommendations to reduce the prevalence of diet-related illnesses.
