What's Happening?
Jessica Schatz, a health and wellness educator, has shared valuable tips on how to maintain health and happiness during the holiday season. In an interview with CBS LA, Schatz emphasized the importance
of balancing indulgence with mindful eating, staying active, and managing stress effectively. She suggested incorporating physical activities into holiday traditions, such as family walks or games, to keep everyone moving. Additionally, Schatz highlighted the significance of maintaining a regular sleep schedule and practicing gratitude to enhance mental well-being during the festive period.
Why It's Important?
The holiday season often brings about increased stress and unhealthy eating habits, which can impact physical and mental health. By following Schatz's advice, individuals can mitigate these effects and enjoy the holidays without compromising their well-being. Her tips are particularly relevant as they address common challenges faced during this time, such as overindulgence and stress from social obligations. Implementing these strategies can lead to a more balanced and fulfilling holiday experience, promoting long-term health benefits.
