What's Happening?
The 1+1+1 method for self-care is a holistic approach that involves making one choice for grounding, such as breath work or a quick meditation, one intentional nutrition choice during a meal, and one meaningful
connection. Wellness coach Erin Clifford discussed this method with Marie Saavedra, emphasizing its simplicity and effectiveness in promoting overall well-being. The method encourages individuals to incorporate small, manageable changes into their daily routines to enhance mental, physical, and emotional health.
Why It's Important?
The 1+1+1 method offers a practical framework for individuals seeking to improve their self-care practices without feeling overwhelmed. By focusing on small, intentional actions, this approach can lead to significant improvements in overall wellness. It is particularly relevant in today's fast-paced society, where stress and burnout are common. The method's emphasis on grounding, nutrition, and connection addresses key areas of health, making it a comprehensive strategy for enhancing quality of life.
