What's Happening?
The trend of 'fibremaxxing,' popularized on social media platforms like TikTok, encourages increasing dietary fiber intake. Dietitian Priya Tew explains that fiber, a non-digestible carbohydrate, plays a crucial role in digestive health, cholesterol reduction, and blood sugar stabilization. The trend highlights the importance of both insoluble and soluble fibers found in whole grains, beans, and vegetables. However, Tew cautions against excessive fiber intake, which can lead to digestive discomfort. She advises gradual increases in fiber consumption to allow the body to adjust.
Why It's Important?
Fibremaxxing brings attention to the often-overlooked role of fiber in a healthy diet. While most people consume less fiber than recommended, this trend encourages individuals
to meet daily fiber goals, potentially improving overall health. Adequate fiber intake is associated with reduced risks of chronic diseases, including heart disease and diabetes. By promoting fiber-rich foods, the trend supports public health initiatives aimed at improving dietary habits. However, it also underscores the need for balanced nutrition and the potential risks of overconsumption.
