What's Happening?
Dr. Michael Twyman, a cardiologist, emphasizes the importance of a high-protein, fiber-rich breakfast to support healthy blood pressure. He suggests meals that include protein, fiber, and leafy greens, such as a Spinach & Egg Scramble with Raspberries. This combination helps prevent blood glucose spikes and insulin resistance, both of which contribute to elevated blood pressure. The breakfast also provides dietary nitrates from spinach, which improve blood flow and circulation. Dr. Twyman advises consuming the largest meal of the day in the morning to optimize heart health.
Why It's Important?
This dietary advice is crucial as it offers a practical approach to managing blood pressure, a major risk factor for heart disease and stroke. By incorporating high-protein
and fiber-rich foods into breakfast, individuals can stabilize blood sugar levels and support cardiovascular health. This approach not only aids in blood pressure management but also promotes overall metabolic health. The emphasis on timing and nutrient composition provides a comprehensive strategy for individuals seeking to improve their heart health through diet.
