What's Happening?
Medical experts are emphasizing the importance of proactive lifestyle changes to manage weight gain during perimenopause. Dr. Jessica Shepherd, an ob-gyn, and Dr. Mir Ali, a medical director at MemorialCare Surgical Weight Loss Center, highlight that while weight gain is common during perimenopause due to hormonal shifts, it is not inevitable. They recommend increasing protein intake, engaging in regular exercise, and maintaining a healthy diet to manage weight effectively. Dr. Shepherd suggests that a healthy transition into menopause involves considering all factors impacting health over time. Dr. Ali adds that maintaining good habits before and during perimenopause can prevent weight gain. The experts also stress the importance of fiber,
limiting added sugars, and ensuring adequate sleep to support weight management.
Why It's Important?
The advice from medical professionals is crucial as it addresses a common concern among women approaching menopause. Weight gain during this period can lead to increased health risks, including cardiovascular diseases and diabetes. By adopting healthier lifestyle habits, women can mitigate these risks and improve their overall well-being. The guidance provided by the experts empowers women to take control of their health, potentially reducing healthcare costs and improving quality of life. Additionally, understanding the role of hormonal changes in weight management can help women make informed decisions about their health.
What's Next?
Women are encouraged to implement the recommended lifestyle changes gradually to avoid discomfort and ensure sustainability. Healthcare providers may continue to offer support and resources to women navigating perimenopause, potentially leading to more personalized healthcare strategies. As awareness grows, there may be increased demand for educational programs and resources to help women manage perimenopausal symptoms effectively. Further research into the impact of lifestyle changes on perimenopausal weight gain could also emerge, providing more comprehensive strategies for women.
