What's Happening?
Chloe Kim, a professional snowboarder and Olympian, has opened up about her wellness routine as she prepares for the 2026 Winter Olympics in Milano Cortina. Following the 2022 Olympics in Beijing, Kim experienced
feelings of being lost and stuck, prompting her to start therapy twice a week. This mental health work has helped her set boundaries and be kinder to herself, which she describes as having a significant positive impact. In addition to therapy, Kim's wellness regimen includes six workouts a week, frequent protein smoothies, and massages every other day to alleviate muscle soreness. An unexpected aspect of her routine involves her visits to the nail salon, where she uses Gel-X toenail extensions to replace nails lost due to the physical demands of her sport.
Why It's Important?
Chloe Kim's candid discussion about her mental health and wellness routine highlights the increasing recognition of mental health's importance in professional sports. Her approach underscores the need for athletes to balance physical training with mental well-being to maintain peak performance. This trend reflects a broader shift in sports culture, where mental health is becoming as prioritized as physical health. Kim's openness may inspire other athletes to seek similar support, potentially leading to improved mental health resources and support systems within the sports industry. Additionally, her unique approach to self-care, including the use of toenail extensions, illustrates the diverse and sometimes unconventional methods athletes employ to manage the physical toll of their sports.
What's Next?
As Chloe Kim continues her preparation for the 2026 Winter Olympics, her focus on mental health and wellness is likely to remain a key component of her training strategy. Her experiences and insights could influence other athletes and sports organizations to adopt more comprehensive wellness programs. The upcoming Olympics will serve as a platform to observe the impact of such holistic approaches on athletic performance. Furthermore, Kim's participation in the Games will likely draw attention to the importance of mental health in sports, potentially prompting further discussions and initiatives aimed at supporting athletes' mental well-being.
