What's Happening?
A new workout technique called 'Jeffing' is gaining popularity for its ability to build functional fitness and boost metabolism. Developed by US Olympian Jeff Galloway, the Jeffing workout involves alternating
between running and walking intervals. This method allows individuals to exercise for longer periods by incorporating rest intervals, making it accessible for various fitness levels. The workout can be performed without any gym equipment, relying solely on bodyweight exercises. It is designed to be completed in 25 minutes, making it a convenient option for those with busy schedules.
Why It's Important?
The Jeffing workout represents a shift towards more accessible and time-efficient fitness routines. By eliminating the need for gym equipment, it lowers the barrier to entry for individuals looking to improve their fitness. This approach aligns with the growing trend of functional fitness, which focuses on exercises that enhance everyday movements. Additionally, the workout's emphasis on interval training can lead to improved cardiovascular health and increased calorie burn, appealing to those seeking effective weight management solutions. The popularity of such workouts highlights a broader movement towards personalized and adaptable fitness regimens.
