What's Happening?
Lizzy Caplan, known for her roles in 'Mean Girls' and 'Now You See Me: Now You Don't,' has shared insights into her wellness routine, highlighting a unique breathing necklace as a key component. Caplan, who
has tried various unconventional wellness treatments such as salmon DNA facials and infrared sauna blankets, finds the breathing necklace particularly effective. This device, a small tube on a chain, allows the wearer to exhale slowly, creating a calming effect. Caplan emphasizes the importance of basic wellness practices like hydration and sleep, while expressing skepticism about the commercialization of wellness trends.
Why It's Important?
Caplan's approach to wellness reflects a broader trend of individuals seeking personalized and accessible methods to improve mental health and well-being. The breathing necklace, as a portable and simple tool, offers an alternative to more invasive or costly wellness treatments. This trend underscores a shift towards mindfulness and self-care practices that can be integrated into daily life without significant expense or effort. As public interest in mental health continues to grow, such practices may gain popularity, influencing wellness industries and consumer behavior.
