What's Happening?
As the holiday season approaches, a list of 12 scientifically backed ways to gift oneself has been highlighted, focusing on boosting brainpower, improving health, and maintaining energy levels. The list includes activities and items such as dance lessons, cycling, and yoga mats, which are shown to enhance cognitive reserve and improve sleep quality. Other suggestions include prebiotic fiber supplements and omega-3 supplements, which support brain health and reduce aggression. The list also features practical items like blue light blocking glasses and walking shoes, which have been linked to better sleep and reduced cognitive decline, respectively.
Why It's Important?
These science-backed gifts emphasize the importance of investing in personal health and well-being,
particularly during the holiday season when stress and indulgence are common. By focusing on activities and items that promote cognitive and physical health, individuals can potentially mitigate the negative effects of holiday stress and improve their overall quality of life. The suggestions also highlight the growing interest in health-conscious gifting, which can lead to long-term benefits such as reduced risk of dementia and improved mental health.
