What's Happening?
As Thanksgiving approaches, Americans are preparing to consume over 46 million turkeys. Stephanie Schiff, a registered dietitian nutritionist, offers advice on how to maximize the nutritional benefits of turkey. She recommends using fresh herbs and heart-healthy olive oil for flavoring, and advises against deep-frying due to health risks. Schiff highlights the benefits of turkey, including its high protein content and essential amino acids. She also provides tips on portion sizes and the healthiest parts of the turkey to consume.
Why It's Important?
Thanksgiving is a time when many indulge in traditional foods, and understanding how to make healthier choices can benefit overall health. Schiff's advice helps consumers enjoy their holiday meals while minimizing health risks
associated with high-fat and high-sodium preparations. By promoting healthier cooking methods and portion control, individuals can maintain better dietary habits during the holiday season. This guidance is particularly relevant for those with dietary restrictions or health concerns, such as high blood pressure.
