What's Happening?
Jenna Bumber, an art therapist with Creative Expressions Counseling, discussed the emotional benefits of crafting during the holiday season. In a segment titled 'Mental Health Minute,' Bumber explained how engaging in creative activities can help individuals connect with their emotions and reduce stress. Crafting provides a therapeutic outlet, allowing people to express themselves and find joy in the process. This practice is particularly beneficial during the holidays, a time often associated with increased stress and emotional challenges.
Why It's Important?
The emphasis on crafting as a therapeutic activity highlights the growing recognition of art therapy as a valuable tool for mental health. During the holiday season, many individuals experience heightened
stress due to various factors such as family dynamics, financial pressures, and social obligations. By promoting crafting, mental health professionals like Bumber offer a practical and accessible way for people to manage their emotions and improve their well-being. This approach can lead to broader acceptance and integration of creative therapies in mental health care, benefiting individuals seeking alternative or complementary treatments.
