What's Happening?
As individuals age, maintaining muscle mass becomes increasingly challenging, often leading to a natural decline in strength and muscle mass. Domenic Angelino, a certified personal trainer, highlights
the importance of engaging in specific exercises to counteract this decline. Angelino suggests that bodyweight and free-weight exercises can be more effective than traditional weight machines in rebuilding muscle mass for those over 60. The exercises recommended include Romanian deadlifts, squats, and lateral lunges, which target various muscle groups and improve overall strength and stability. These exercises are designed to mimic everyday movements, thereby enhancing functional strength and reducing the risk of injury.
Why It's Important?
The decline in muscle mass and strength with age can significantly impact the quality of life, leading to decreased mobility and increased risk of falls and injuries. By incorporating these exercises into their routine, older adults can improve their muscle strength and maintain independence. This approach not only supports physical health but also contributes to better mental well-being by promoting an active lifestyle. The emphasis on exercises that mimic daily activities ensures that the strength gained is practical and applicable to everyday tasks, thereby enhancing overall life quality for seniors.
What's Next?
For those looking to implement these exercises, it is advisable to start with guidance from a fitness professional to ensure proper form and prevent injury. As individuals become more comfortable with the exercises, they can gradually increase the intensity and frequency. Additionally, maintaining a balanced diet that supports muscle health is crucial. Community centers and gyms may offer classes tailored to older adults, providing a supportive environment to engage in these exercises. As awareness of the benefits of physical activity in older age grows, more resources and programs are likely to become available.
