What's Happening?
Domenic Angelino, a certified personal trainer, has recommended four simple exercises to help individuals over 60 rebuild lost muscle more effectively than weight machines. As muscle loss is a common issue
with aging, these exercises focus on bodyweight and free-weight movements that engage stabilizer muscles, promoting strength and posture. The exercises include Romanian deadlifts, squats, lateral lunges, and calf raises, each designed to target different muscle groups and improve functional strength. Angelino emphasizes the importance of maintaining muscle mass through regular activity and a balanced diet, noting that these exercises can be performed without the need for gym equipment.
Why It's Important?
Maintaining muscle mass is crucial for older adults to preserve mobility, reduce injury risk, and enhance overall health. These exercises offer a practical solution for those who may not have access to gym facilities or prefer home workouts. By focusing on functional movements, individuals can improve their strength in ways that translate to everyday activities, supporting independence and quality of life. The recommendations highlight the importance of adapting fitness routines to meet the needs of aging populations, encouraging active lifestyles and proactive health management.
