What's Happening?
Hannah Berner, comedian and co-host of the Giggly Squad, has shared her wellness routine while on tour. Her approach includes staying hydrated, attempting to get enough sleep, and maintaining a positive self-image. Berner humorously refers to her Pilates sessions as 'BDSM for hot girls,' which she incorporates into her self-care days. Her ideal day involves a late start, brunch, a nap, and watching a 'disturbing documentary' for perspective. Berner emphasizes the importance of laughter and not taking life too seriously as key components of her wellness strategy.
Why It's Important?
Berner's approach to wellness highlights the growing trend of personalized self-care routines that prioritize mental health and humor. Her emphasis on laughter and perspective aligns
with broader societal shifts towards mental well-being and stress management. As public figures like Berner share their routines, they influence audiences to adopt similar practices, potentially impacting the wellness industry. Her candidness about the challenges of maintaining wellness on the road resonates with many who struggle to balance health with busy lifestyles.
