What's Happening?
Dr. Amir Khan, a TV doctor, has introduced a technique called cognitive shuffling to help individuals fall back asleep after waking up in the middle of the night, particularly around 3 a.m. This method involves selecting a random word and focusing on its letters to generate a list of words starting with each letter, which helps distract the mind from stressful thoughts and encourages sleep. Dr. Khan's advice comes in response to common sleep disturbances that many people experience, which can lead to health issues if not addressed.
Why It's Important?
Sleep disturbances are a widespread issue that can significantly impact health, leading to conditions such as high blood pressure and diabetes. Dr. Khan's cognitive shuffling technique offers a simple, non-pharmaceutical
solution to improve sleep quality. This method could be particularly beneficial for those who struggle with stress-induced insomnia, providing a practical tool to enhance overall well-being. The technique's popularity highlights a growing interest in accessible and effective sleep aids.
