What's Happening?
Jessica Tosto, Clinical Associate Professor of Nutrition and Dietetics, emphasizes the importance of mindful eating during the holiday season. She advises individuals to be aware of their eating cues and portion
sizes, suggesting the use of smaller plates to manage food intake. Tosto encourages starting meals with vegetables to reduce the consumption of high-calorie foods and recommends savoring flavors by eating slowly. She also highlights the significance of understanding the reasons behind eating, whether due to hunger or emotional triggers. Regular mealtimes and incorporating fruits, vegetables, lean proteins, and healthy fats into diets are recommended for maintaining nutritional balance.
Why It's Important?
Mindful eating during the holidays can help prevent overeating and maintain a balanced diet, which is crucial for overall health. By recognizing eating cues and managing portion sizes, individuals can enjoy holiday meals without compromising their nutritional goals. This approach supports healthier eating habits and can prevent weight gain associated with holiday indulgence. Additionally, focusing on vegetables and lean proteins ensures adequate nutrient intake, promoting better health outcomes. Understanding emotional eating triggers can lead to improved mental health and a more positive relationship with food.
