What's Happening?
Constipation is a common issue in the U.S., affecting millions of adults. Experts from the American College of Gastroenterology and other health professionals offer advice on how to maintain regular bowel
movements. Key recommendations include increasing fiber intake, staying hydrated, exercising regularly, and establishing a routine for bathroom visits after meals. Probiotics and proper posture during bowel movements are also suggested to ease constipation and promote digestive health.
Why It's Important?
Regular bowel movements are crucial for maintaining digestive health and preventing discomfort associated with constipation. The advice provided by health professionals can help individuals manage their digestive health more effectively, reducing the need for medical visits and improving overall well-being. This information is particularly relevant for older adults, who are more prone to constipation. By adopting these habits, individuals can enhance their quality of life and prevent potential complications related to digestive issues.
