What's Happening?
Dr. Debra Kissen, CEO and founder of Light on Anxiety, emphasizes the importance of taking a pause when children are acting out. In a discussion with Marie Saavedra, Dr. Kissen explains that when a child experiences a meltdown, it can be challenging for parents and caregivers to manage their own emotions. The concept of a 'pause' is introduced as a technique to help adults regulate their responses, thereby preventing the situation from escalating. This approach is part of a broader strategy to improve mental health and emotional regulation in both children and adults.
Why It's Important?
The strategy of pausing before reacting to a child's meltdown is significant as it can lead to better emotional outcomes for both children and caregivers. By taking a moment to pause,
caregivers can avoid reacting impulsively, which often exacerbates the situation. This method not only helps in managing immediate behavioral issues but also contributes to long-term emotional development in children. It encourages a more mindful approach to parenting, which can foster a healthier family dynamic and improve mental health outcomes.
